10 pushups every morning, for 30 days. September Challenge
On 31st of August I was like "Hey! It's almost September, maybe I should do a challenge?", and after some time I've settled on 10 pushup every morning for the entire months.
Who are you?
Do you know who are you? Have you ever asked yourself this question and came up with an answer?
Why you should aim for 10K steps a day
Somewhere around the beginning of February I got a new fitness tracker. I started to wear it and play with it and then asked my self "What if I'll try to do 10K steps a day?".
Compound effect and habits
In the stock market, there is an effect known as compound interest. In a nutshell it works like this: when you invest 100$ with a an yearly return of 10%, after the first year you will have 110$. However after the second year you will have 121$ (so a growth of 11$ compared to 10$ from the first year). After third year you will have 133.1$, 146.41$ after fourth and eventually, after 10 years you will have 259.37$ an additional 159.37$.
No shopping February
Back in January I caught myself scrolling and favorite-ing a lot of products on Amazon. And I though to myself - what if I decide to do a month without shopping?