Self Improvement

The most important personal quality - Integrity

The most important personal quality - Integrity

What would make an adult person act like a 3-year-old? Why people lie to avoid the smallest problems?
3 Things I've learned by breaking my phone

3 Things I've learned by breaking my phone

About a week ago I’ve visited the gym as usual and took my phone with me. During one of the exercises, I’ve missed the cage hook for the barbel and the barbell fell onto the phone and broke the screen. The screen was 2/3 dead and the reaming 1/3 died in the following hours. I should have probably been sad, mad at my self, mad at the world, the phone manufacturer and what not. But instead, I’ve decided to see what could happen if I try to learn something from it.
You Are Not Your News Feed! Or maybe you are?

You Are Not Your News Feed! Or maybe you are?

There is a saying that you are the average of five people you spend the most time with. But in the information age, you are now more than just the people that surrounds you.
Do It Yourself and Self Improvement

Do It Yourself and Self Improvement

Do It Yourself – is a phrase that today reserved for makers. The rest of us value “throw away” culture. But DIY approach has a lot of psychological benefits.