Addiction

People who smoke usually know that smoking might prematurely kill them. Or if not kill, then give them cancer, stroke, heart disease, lung disease and etc. People who drink alcohol are aware that they will have liver problems and might prematurely die. Eating processed food leads to obesity which in turns might lead to cardiovascular disease. Its all known, its hard to argue with it, the data is there (look at sources in NHS, WHO, CDC). But very few people know that internet damages your brain.

On 19th of January I've had enough. I was stressed. Stressed mainly because of overusing my phone for both social media (Reddit and YouTube in my case) and for news checking. So I decided to do what everyone else would recommend you to do once you reach this point - delete social media from your phone.